Gluten-Free-Giving: Veganeese – Mac & No-Cheese

OMG!😱 What an amazingly fulfilling idea for Thanksgiving. This dish was a success! What inspired me to make this dish was Megan Roosevelt’s – Healthy Grocery Girl – Mac n’ “Cheese” recipe. She is a Registered Dietitian Nutritionist that I follow on Youtube and Instagram. One day I saw her video on Youtube and told myself,… Continue reading Gluten-Free-Giving: Veganeese – Mac & No-Cheese


Gluten-Free-Giving: Spaghetti Squash

Tonight was one of those nights where I wanted to experiment with my meals. In the effort to proceed with my body’s calling of a plant-based diet, I chose to turn to the Spaghetti Squash instead of the store-bought pasta. Can I just say that this meal hit the spot! It hit the spot! I… Continue reading Gluten-Free-Giving: Spaghetti Squash


Sweet Potato Kale Salad

Time: 20 min Servings: 6 Grocery List 2 large Sweet Potatoes 1 large batch of kale 1 can of white beans 3 stalks of green onion 3 garlic cloves olive oil Instructions Chop sweet potatoes and add to a large non-stick skillet with olive oil on med-high heat. Once sweet potatoes are golden, add green… Continue reading Sweet Potato Kale Salad


Mango Tofu Scramble

Grocery List Firm Tofu Brown Rice Mango Red bell pepper Mushroom Green onion Garlic Spinach Sherry Cooking Wine by Holland House Grapeseed Oil (or Extra Virgin Olive Oil) Oregano Parsley Salt Pepper Soy Sauce (optional for topping)   Instructions Drain Tofu (wrap in two layers of paper towels and place a heavy weighted object on… Continue reading Mango Tofu Scramble

Oh Taste And See

Vegan Oat Cakes

Can I just say that these oat cakes looks bomb-diggity?! 🤗 They also tasted pretty great as well! My roommate gave me the recipe she received from one of her co-workers. I gave it a try and then BAM! This 👆🏾 happened! I went all out to add some glazed peaches and apples to the plate… Continue reading Vegan Oat Cakes


Spicy Mushroom Medicine Soup

As we are transitioning from winter to spring, there has been a flu bug floating around. I am not a fan of sickness. In preventing myself from getting sick, I made a Spicy Mushroom Medicine Soup to cure any germs trying to develop in my body. This was definitely quick, easy, and inexpensive. I went to my… Continue reading Spicy Mushroom Medicine Soup


Your Favorite Vegan Apple Cinnamon Pancakes

I’d love to share with you how much this breakfast has sparked my morning. It was made with such love, joy, and peace…*sigh… Just looking at the picture makes me want to cook it all over again. These Vegan Apple Cinnamon Pancakes will do you good on one of your off days from work. Spend… Continue reading Your Favorite Vegan Apple Cinnamon Pancakes