Gluten-Free-Giving: Spaghetti Squash

Tonight was one of those nights where I wanted to experiment with my meals. In the effort to proceed with my body’s calling of a plant-based diet, I chose to turn to the Spaghetti Squash instead of the store-bought pasta. Can I just say that this meal hit the spot! It hit the spot! I… Continue reading Gluten-Free-Giving: Spaghetti Squash


Mango Tofu Scramble

Grocery List Firm Tofu Brown Rice Mango Red bell pepper Mushroom Green onion Garlic Spinach Sherry Cooking Wine by Holland House Grapeseed Oil (or Extra Virgin Olive Oil) Oregano Parsley Salt Pepper Soy Sauce (optional for topping)   Instructions Drain Tofu (wrap in two layers of paper towels and place a heavy weighted object on… Continue reading Mango Tofu Scramble


Your Favorite Vegan Apple Cinnamon Pancakes

I’d love to share with you how much this breakfast has sparked my morning. It was made with such love, joy, and peace…*sigh… Just looking at the picture makes me want to cook it all over again. These Vegan Apple Cinnamon Pancakes will do you good on one of your off days from work. Spend… Continue reading Your Favorite Vegan Apple Cinnamon Pancakes


Easy Holiday Meals Re-Fresh

Hello there and happy holidays!! I want to share with you a few things I’m shaking up in the kitchen. I’ve added new recipes that I highly recommend for you to give a try. If you’re like me and you’re trying to control your eating habits and take the weight off of your chest, follow… Continue reading Easy Holiday Meals Re-Fresh


Open Face Black Bean Patties

I don’t know about you but I absolutely love black bean patties. They last all week long and they are so delicious! Black Bean Patties are good for snacks, lunch, dinner, party favors, and even appetizers. You can form the ingredients into bite size balls and you can play around with the ingredients and add… Continue reading Open Face Black Bean Patties

Oh Taste And See · Recipes


The Aftermath Fasting may be a weekly, bi-weekly, or monthly ritual for you. We may fast from certain foods such as dairy, meat, gluten, grains, etc. Some of us may not eat for a day or more. Whatever we choose to fast from, we know how it feels once we say, “MY FAST IS OVER!”… Continue reading MY FAST IS OVER!