Cauliflower Rice

Why I Decided To Become Vegetarian [Blog]

Nutritional Benefits of Cauliflower

  • Antioxidant (detox support)
  • Digerati fiber (digestion)
  • Lowers risk of cancer
  • Rich in vitamins and minerals, especially Vitamin C & Vitamin K (anti-inflammatory)
  • Cardiovascular support (boost heart health)
  • Choline, Vitamin B (Brain health)

Time: Prep 5 min, Cook 10 min

Serving: 4 guest, 2 cups each


  • 1 Cauliflower Head
  • 2 cloves of garlic
  • 1/4 cup of yellow onion
  • 1 tbs of coconut oil
  • Pinch of salt, pepper, and other herbal seasonings


  • Separate Cauliflower in small pieces and place in food chopper or food processor.
  • Spin until has a consistency of rice.
  • Warm 1 tbs of coconut oil in a pot. Add chopped garlic and onion.
  • Once golden, add in cauliflower. Sprinkle salt, pepper, and other herbal seasonings of your choice.
  • Add 1 tsp of coconut oil. Stir and simmer for 5 min.

Serve and enjoy! 🙂

Extra Tips!!

What can I use Cauliflower for?

  • A substitute a for feta cheese
  • Salad topping
  • Topping on pasta recipes
  • Topping for Black Bean Salad