Recipes

Vegan Coconut Curry + Coconut Curry Chicken 😱

Before anyone strays away from me about the curry chicken ingredient, I will first off say that I was gladly serving my sister and brother-in-love tonight. I am not the type of vegetarian/vegan that persecutes or argues with carnivores (meat eaters) about their eating choices. I stand for my healthy eating lifestyle in love towards… Continue reading Vegan Coconut Curry + Coconut Curry Chicken 😱

Recipes

Gluten-Free-Giving: Veganeese – Mac & No-Cheese

OMG!😱 What an amazingly fulfilling idea for Thanksgiving. This dish was a success! What inspired me to make this dish was Megan Roosevelt’s – Healthy Grocery Girl – Mac n’ “Cheese” recipe. She is a Registered Dietitian Nutritionist that I follow on Youtube and Instagram. One day I saw her video on Youtube and told myself,… Continue reading Gluten-Free-Giving: Veganeese – Mac & No-Cheese

Recipes

Honey Glazed Green Beans

  Time: 10 min Servings: 10 Grocery List: 4 lbs of green beans yellow onion garlic honey (or agave) fresh parsley seasonings: oregano, salt, pepper Extra Virgin Olive or (or grapeseed oil)   Instructions: Wash green beans and dry with a paper towel Heat oil in a non-stick skillet over medium heat Add green beans… Continue reading Honey Glazed Green Beans

Recipes

Gluten-Free-Giving: Spaghetti Squash

Tonight was one of those nights where I wanted to experiment with my meals. In the effort to proceed with my body’s calling of a plant-based diet, I chose to turn to the Spaghetti Squash instead of the store-bought pasta. Can I just say that this meal hit the spot! It hit the spot! I… Continue reading Gluten-Free-Giving: Spaghetti Squash

Recipes

Beetroot Cauliflower Salad

  Time: 10 min Servings: 10   Grocery List Red Leaf Lettuce Raw Beet Root (or canned) Cauliflower Carrots Cucumber Grapeseed Oil   Instructions Step #1 – Clean Beets and Boil When you purchase raw beets, you have to process them on your own. So, you will have to clean them and then place them… Continue reading Beetroot Cauliflower Salad

Recipes

Red Cabbage Pineapple Salad

Time: 10 min Servings: 10 Grocery List Red Cabbage 1 bag of raw spinach 1 pineapple 1 cucumber 1 orange bell pepper 1 green bell pepper 2 Roma Tomatoes 3 stalks of green onion Instructions Step #1 – Chop up all vegetables and mix together in a large bowl. Top with your favorite herbal seasonings… Continue reading Red Cabbage Pineapple Salad

Recipes

Sweet Potato Kale Salad

Time: 20 min Servings: 6 Grocery List 2 large Sweet Potatoes 1 large batch of kale 1 can of white beans 3 stalks of green onion 3 garlic cloves olive oil Instructions Chop sweet potatoes and add to a large non-stick skillet with olive oil on med-high heat. Once sweet potatoes are golden, add green… Continue reading Sweet Potato Kale Salad