Gluten-Free-Giving: Spaghetti Squash

Tonight was one of those nights where I wanted to experiment with my meals. In the effort to proceed with my body’s calling of a plant-based diet, I chose to turn to the Spaghetti Squash instead of the store-bought pasta. Can I just say that this meal hit the spot! It hit the spot! I… Continue reading Gluten-Free-Giving: Spaghetti Squash

Oh Taste And See

Silence v.s. Peace

I was in prayer when God gave me this revelation. “Silence and peace; there is a difference. One can sit in silence, but have no peace.” He said. Silence is just quiet air flowing in and out of your ear drums. One can sit in silence and have a whirlwind of negative thoughts with uncontrollable emotions… Continue reading Silence v.s. Peace


Beetroot Cauliflower Salad

  Time: 10 min Servings: 10   Grocery List Red Leaf Lettuce Raw Beet Root (or canned) Cauliflower Carrots Cucumber Grapeseed Oil   Instructions Step #1 – Clean Beets and Boil When you purchase raw beets, you have to process them on your own. So, you will have to clean them and then place them… Continue reading Beetroot Cauliflower Salad


Red Cabbage Pineapple Salad

Time: 10 min Servings: 10 Grocery List Red Cabbage 1 bag of raw spinach 1 pineapple 1 cucumber 1 orange bell pepper 1 green bell pepper 2 Roma Tomatoes 3 stalks of green onion Instructions Step #1 – Chop up all vegetables and mix together in a large bowl. Top with your favorite herbal seasonings… Continue reading Red Cabbage Pineapple Salad


Sweet Potato Kale Salad

Time: 20 min Servings: 6 Grocery List 2 large Sweet Potatoes 1 large batch of kale 1 can of white beans 3 stalks of green onion 3 garlic cloves olive oil Instructions Chop sweet potatoes and add to a large non-stick skillet with olive oil on med-high heat. Once sweet potatoes are golden, add green… Continue reading Sweet Potato Kale Salad


Mango Tofu Scramble

Grocery List Firm Tofu Brown Rice Mango Red bell pepper Mushroom Green onion Garlic Spinach Sherry Cooking Wine by Holland House Grapeseed Oil (or Extra Virgin Olive Oil) Oregano Parsley Salt Pepper Soy Sauce (optional for topping)   Instructions Drain Tofu (wrap in two layers of paper towels and place a heavy weighted object on… Continue reading Mango Tofu Scramble


Fall Soup

  Grocery List 1 32 oz box of Vegetable Broth 1 large potato 1 can organic kidney beans 1 large tomato 5-6 stalks of green onion 1 jalapeno pepper garlic cloves Seasonings: parsley, Italian seasoning, cumin, cayenne pepper, salt, pepper,   Instructions Step #1 – Chop all vegetables Step #2 – Simmer On another eye,… Continue reading Fall Soup